Computer Vision Syndrome and How It Affects Users

It is common for computer users to have prolonged, near distance focus on monitors, so some find that they are putting stress on the eyes which leads to computer vision syndrome. Some recognizable symptoms can include: eye strain, headaches, back and neck aches, blurred vision, double vision, dry eyes, irritated eyes as well as fatigue. The good thing to know is that these symptoms are temporary.

If you are experiencing these symptoms it is best to go to the optometrist and get an eye exam. According to the American Optometric Association you should have a exam each year to make sure you are able to detect any early signs of eye diseases in order to prevent permanent vision loss

Things that can be done to avoid eye strain are to consider purchasing a pair of computer glasses they have lens coatings and tints designed to filter glare and help the eyes relax and focus, it is also best to blink the eyes and use artificial eye drops, you can reduce screen glare and adjust room lighting, one of my favorites is to increase he font size of the text on the screen , as well as take frequent breaks to re-adjust eye focus.

Those who spend a lot of time each day in front of the computer will need to find a routine that will help with better eye health. Treatment for dry eyes or eye irritation is possible when one is experiencing double vision or neck pain, the use of computer glasses can help with focusing on the distance between you and the computer monitor.

• You can consider a pair of computer glasses
• Try to blink more often, take frequent deep breaths, and take a short break every hour
• Get artificial tears for dry or irritated eyes
• Help reduce screen glare by adjusting light levels
• Try to increase font size on your computer screen

The Effects of Computer Use on Eye Health and Vision

The common side effects of prolonged computer use is that the eyes are unable to focus from computer the monitor to printed material, color fringes or afterimages can also be some symptoms that some experience that will require them to see a eye doctor. If you are finding that you are using the computer for extended hours or are reading for extended periods, other activities that require intense focus and concentration such as with using a microscope or driving for long distances the exposure to bright light and glare can cause straining on the eyes.

You will be glad to know that eyestrain does not have any serious or long-term consequences, it just can be disruptive and unpleasant to experience eye fatigue and it may take days for all eyestrain symptoms to go away after you make adjustments to change your activities or environment.